Join us for this special event 

Tender hearts 

A masterclass on overcoming heartbreak

 

Join us for an immersive online experience

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Does this sounds like you?

 ✔️ You've been through a difficult break up

✔️ You're struggling to accept this loss

✔️ You're constantly reminiscing about the past and how you could have done things differently

✔️ You can't quite seem to move on no matter what you do

✔️ You are scared that if you feel your emotions fully, you will get stuck there

✔️ You try to push your emotions away, but they keep creeping back in.

✔️ You're terrified you'll never get over this 

 

Honestly...You're not alone! 

 

A few days ago,  I realised something. Since my partner and I split up a month ago, I’ve been trying to use pure will  to make this heartbreak an easy one. I’ve been trying to get on with life and be as OK as I can be,  as if I wasn’t totally shattered by this ending. 

 

But the truth is, part of me did shatter. And that part of me is grieving.

 
I have many more tools than ever before and a MUCH stronger sense of self. 
 
Still, the process of heartbreak is never an easy one. I am grieving a life that I envisioned with my ex. I am grieving a friendship, a love like I have never had before. I am grieving a part of me that believed he could be the ‘one’. 
 
I have been spending much of my energy on distracting myself. Working really hard on some new projects, focusing on bettering myself after this break up by getting back to working out, etc… And whilst it is great to spend time with friends and remember what a life without this person looks like, I forgot one important thing… 
 
 

Grief CANNOT, WILL NOT, be ignored forever. At some point or another, whether you like it or not, it will rear up its head. 

 
 
That day, if finally caught up with me.
 
I spent the whole day trying to the uncomfortable feelings in my body: the tight heavy chest, the tight throat… 
 
I spent the whole day distracting, distracting, distracting : TikTok, Youtube, Netflix… you name it! (My screen time has been pretty shocking lately, I not going to lie.) 
 But here’s the thing. At the end of the day, the feelings were still there. No amount of ice-cream could numb the feeling in my heart. I ended up calling my mother and bursting the "feeling bubble” as she called it by having a big ol' cry. After that, I felt way better, and I remembered…
 


The only way out is through. No more avoiding. You need to feel it it all!

 

And this is what this workshop is about. 

 

That’s exactly what this workshop is about.

In this 90-minute live session, we’ll create a safe, supportive space to process together and move through grief using somatic practices—so you can stop feeling stuck and start releasing what’s ready to shift.

Here’s what you can expect:
✔️ Guided somatic exercises to help you fully feel and process your emotions, so you can start to move forward
✔️ Understanding emotional waves—why grief comes in cycles and how to navigate it with more ease.
✔️ Practical tools for emotional completion, so you can start letting go without suppressing or bypassing what needs to be felt.
✔️ 30-minute Q&A to ask questions, share insights, and get personalised support (sometimes all we really need is to be witnessed

You don’t have to do this alone. Let’s move through it together.

 

I'm ready!

 About your host

 

My name is Charlie. I’m a somatic coach: I've become an expert at guiding people to feel their emotions fully through getting into the body. I believe that when feel the emotions fully, including the heavy one like grief and heartache, we can be start alchemising the pain into transforming our lives and creating more of what we want!

"Charlie's approach to embodiment coaching goes beyond mere guidance; it's a profound journey of self-discovery and acceptance."

 Shirley A

Sign up for the live workshop on February 13th 2025 

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